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As we end this week and enter our weekend, I hope you will stop and take a rest. The holiday season is exhilarating for me, but I know that’s not the case for everyone. Yet, as wonderful as it is for me, I must force myself to stop and take a break. We might want to nd the perfect presents, decorate our homes with precision, and get the dinner and all that goes with it ready for that special day. However, amid all that activity, stress can slip in, and we are exhausted and overwhelmed before we know it.

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